Weigh In record (no journal entry) for 21 March 2016
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155.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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702 kcal
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Fat: 29.12g | Prot: 25.07g | Carb: 87.95g.
Breakfast: Great Value Cinnamon Raisin Bagels, Hard-Boiled Egg, Lipton Black Tea Bags, Water. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Raisins (Seedless), Ken's Steak House Buttermilk Ranch Salad Dressing, Lipton Black Tea Bags. more...
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losing 5.6 lb a week
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