Weigh In record (no journal entry) for 28 October 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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180 kcal
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Fat: 2.00g | Prot: 7.00g | Carb: 34.00g.
Breakfast: Lowfat Northwest Berry Patch Yogurt. more...
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gaining 0.5 lb a week
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dearm's weight history
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