Weigh In record (no journal entry) for 18 March 2016
|
192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
946 kcal
|
Fat: 36.72g | Prot: 46.68g | Carb: 110.12g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Kroger Fat Free Cream Cheese, Strawberries, Cheetos Mix-Ups Xtra Cheezy Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, America's Choice Bacon Thick Sliced. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|