Weigh In record (no journal entry) for 24 October 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1644 kcal
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Fat: 73.84g | Prot: 90.76g | Carb: 159.86g.
Breakfast: Apples, Cream Substitute (Liquid), Sugar, Coffee. Lunch: FJ SLICED COOKED HAM 4X6, Egg White , Fried Egg. Dinner: Lite Ranch Dressing, Regular Beef Taco, Grilled Chicken Strips. Snacks/Other: Instant Lunch Chicken Ramen, Bananas . more...
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losing 3.5 lb a week
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