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Nixon66
Journal
04 Mar 16
Nixon66's Journal, 04 March 2016
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Weigh In record (no journal entry) for 04 March 2016
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2016:
931 kcal
Fat: 55.22g | Prot: 50.57g | Carb: 62.62g.
Lunch:
Wholly Guacamole Classic Guacamole.
Dinner:
Onions, White Rice, Publix Large Shrimp.
Snacks/Other:
Snak Club Raw Almonds, Mauna Loa Dry Roasted Macadamias with Sea Salt, Laughing Cow Mini Babybel Original Cheese.
more...
2628 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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