Weigh In record (no journal entry) for 27 February 2016
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183.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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164 kcal
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Fat: 2.10g | Prot: 3.60g | Carb: 18.40g.
Breakfast: Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies. more...
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losing 3.3 lb a week
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Dalvir's weight history
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