Anvilu's Journal, 26 February 2016

180.6 lb Lost so far: 10.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 15.66g | Prot: 73.25g | Carb: 154.56g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, Eismann Gärtneringemüse Julienne, Eismann Fischfilet Limanda Aspera. Dinner: Gourmet Fruits de Mer Eismeergarnelen, Vollkornnudeln (Gekocht). Snacks/Other: Arla Skyr Nordische Kirsche. more...

2511 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...