Weigh In record (no journal entry) for 24 February 2016
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2023 kcal
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Fat: 55.64g | Prot: 174.65g | Carb: 250.86g.
Breakfast: Quest S'mores Protein Bar, Fairlife Fat Free Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Physique Enhancing Science Amino IV, Wellesse Glucosamine. Lunch: Clementines, Red Shell Teriyaki Sauce, Egg White, Broccoli, Cabbage. Dinner: Quest Protein Chips BBQ, Blaze Pizza Simple Pie. Snacks/Other: Blue Diamond Sea Salt Dark Chocolate Almonds, Old Wisconsin Turkey Snack Bites, Mint Chocolate Chip Ice Cream. more...
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losing 15.4 lb a week
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