Weigh In record (no journal entry) for 17 February 2016
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194.2 lb
Lost so far: 23.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1315 kcal
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Fat: 86.58g | Prot: 94.57g | Carb: 45.93g.
Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Egg, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2840 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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