Weigh In record (no journal entry) for 10 February 2016
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355.5 lb
Lost so far: 28.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1237 kcal
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Fat: 40.21g | Prot: 107.51g | Carb: 111.37g.
Breakfast: Clementines, Light Margarine, Russian Rye Bread, Fried Egg. Lunch: Mayonnaise, Chunk Light Tuna in Water (Can), Multigrain Bread. Dinner: Light Butter, Brown Rice, Cooked Salmon. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), IBC Rootbeer. more...
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losing 7.0 lb a week
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mamajoann's weight history
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