Weigh In record (no journal entry) for 01 October 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2172 kcal
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Fat: 105.15g | Prot: 78.55g | Carb: 224.25g.
Breakfast: Cream Cheese Spread, Toasted Whole Wheat Bread, Maple Syrup, Plain Pancakes, Sugar, 2% Fat Milk. Lunch: Cheesy Bread, 14" Thin Crust Pepperoni Feast Pizza, Noodles. more...
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1779 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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