Weigh In record (no journal entry) for 12 October 2011
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203.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2736 kcal
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Fat: 124.29g | Prot: 104.66g | Carb: 312.62g.
Breakfast: Cheese Heads String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Chocolate Chip Cookie, Cheesecake, Green String Beans, Butter, Dinner Rolls. Dinner: Crunch Ice Cream Bar, Sugar Syrup or Caramel Coated Popcorn, Buttered Corn, Nachos with Cheese. Snacks/Other: All Natural Baked Fries - Cheddar Cheese. more...
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2931 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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