Weigh In record (no journal entry) for 07 February 2016
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123.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2528 kcal
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Fat: 97.30g | Prot: 68.57g | Carb: 356.62g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Pisang. Lunch: Martabak. Dinner: Nissin Gekikara Ramen. Snacks/Other: Puding Tapioka, Pisang. more...
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losing 2.6 lb a week
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Khoirul Afnan's weight history
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