Weigh In record (no journal entry) for 02 February 2016
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199.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1427 kcal
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Fat: 71.41g | Prot: 105.24g | Carb: 101.50g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Great Value Half & Half, Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Nutrisystem Mac and Cheese with Turkey Sausage. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Taylor Farms Celery Sticks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Schwan's Filet Mignon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dole Fresh Picked Celery Hearts, Dole Fresh Picked Celery Hearts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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