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Udah mau dua bulan masih fluktuatif terus...
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2016:
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2001 kcal
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Fat: 86.45g | Prot: 103.32g | Carb: 200.38g.
Breakfast: Ikan, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Tumis Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kentang Tumbuk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Cahkwe. more...
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2148 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Showering - 10 minutes, Driving - 1 hour and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 5.1 lb a week
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 Comments
Susah ya, cari yg gampang ja tp ttp sehat
01 Feb 16 by member: ikhwan sda
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