Weigh In record (no journal entry) for 27 January 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1109 kcal
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Fat: 62.32g | Prot: 54.73g | Carb: 80.88g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables, Jason's Deli French Onion Soup (Cup). Dinner: Lobster Bisque, Back to Nature Spinach & Roasted Garlic Crackers. Snacks/Other: Private Selection Praline Pecans. more...
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gaining 2.8 lb a week
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