Weigh In record (no journal entry) for 23 January 2016
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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4013 kcal
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Fat: 148.38g | Prot: 73.29g | Carb: 595.41g.
Breakfast: X-Tra Mansikkahillo, Blini. Lunch: Scan Burger Kebab Lohkoperunoilla. Dinner: X-Tra Mansikkahillo, Blini, Scan Burger Kebab Lohkoperunoilla, Irtokarkki, Sokeri, Maitokahvi. Snacks/Other: LU Digestive, Banaanit, Rainbow Dry Roasted Nuts, Irtokarkki, Irtokarkki. more...
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1799 kcal
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Activities & Exercise:
Bathing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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