Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Boingoneelie
Journal
20 Jan 16
Boingoneelie's Journal, 20 January 2016
Boingoneelie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2016
212.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1637 kcal
Fat: 56.20g | Prot: 56.58g | Carb: 158.67g.
Breakfast:
Mountain Dew KickStart Fruit Punch.
Lunch:
McAlister's Deli Broccoli Cheddar Soup.
Dinner:
Mexican Blend Cheese, Farmhouse Fettuccini Alfredo, Tyson Foods Honey BBQ Flavored Chicken Strips.
Snacks/Other:
Creamsicle or Dreamsicle Light Ice Cream.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Boingoneelie's weight history
view complete history