Weigh In record (no journal entry) for 11 January 2016
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1496 kcal
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Fat: 78.91g | Prot: 71.18g | Carb: 127.05g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Skippy Natural Creamy Peanut Butter, Madhava Light Agave Nectar, Kroger Old Fashioned Oatmeal, Silk Unsweetened Cashew Milk. Lunch: Penne, Classico Creamy Alfredo Pasta Sauce, Nature Raised Farms Boneless Skinless Chicken Thighs, Broccoli. Dinner: Private Selection Carne Asada, No Name Chicken Strips, Cheese-Filled Pastry. Snacks/Other: Hershey's Mini Kisses Milk Chocolate. more...
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losing 2.3 lb a week
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