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Scribess
Journal
10 Jan 16
Scribess's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
215.0 lb
Lost so far:
45.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1376 kcal
Fat: 46.32g | Prot: 101.07g | Carb: 125.60g.
Breakfast:
Fried Egg, Whole Wheat Bread.
Lunch:
Deli Turkey or Chicken Breast Meat, Grilled Cheese Sandwich.
Dinner:
Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Spinach, White Rice.
Snacks/Other:
Wismettic Asian Foods Dark Chocolate Cookie.
more...
2580 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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