Weigh In record (no journal entry) for 30 September 2011
|
119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1226 kcal
|
Fat: 26.58g | Prot: 49.05g | Carb: 210.91g.
Breakfast: skim milk. Lunch: pickles, starbuck's cream cheese, starbuck's bagel. Snacks/Other: banana walnut bread. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omgHamsters's weight history
|