Weigh In record (no journal entry) for 07 January 2016
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1592 kcal
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Fat: 55.92g | Prot: 78.45g | Carb: 205.12g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Jr. Hamburger, French Fries (Small), Hershey's Sugar Free Special Dark Chocolate. Dinner: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Stahlbush Island Farms Sweet Potatoes, Great Value Frozen Sweet Peas, Boneless Skinless Chicken Breast Fillets with Rib Meat, Smoked White Turkey Franks, Sun Chips Garden Salsa, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Heinz Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), Hot Dog Buns. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Strawberries, Nonfat Plain Yogurt, Orange, Golden Delicious Apples. more...
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losing 0.8 lb a week
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