Weigh In record (no journal entry) for 07 January 2016
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199.7 lb
Lost so far: 58.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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697 kcal
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Fat: 14.28g | Prot: 83.02g | Carb: 64.38g.
Breakfast: Oranges. Dinner: Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Oven Roasted Turkey Breast, Feta Cheese, Spinach, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Greek Yogurt. Snacks/Other: Orange. more...
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steady weight
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Americanpersian's weight history
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