Weigh In record (no journal entry) for 07 January 2016
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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884 kcal
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Fat: 32.92g | Prot: 78.37g | Carb: 74.25g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Dinner: Frank's Red Hot Buffalo Wing Sauce, Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Perdue Boneless Chicken Breast, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 7.0 lb a week
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