Weigh In record (no journal entry) for 28 December 2015
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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229 kcal
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Fat: 0.11g | Prot: 11.67g | Carb: 42.48g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. more...
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losing 1.4 lb a week
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Khoirul Afnan's weight history
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