Weigh In record (no journal entry) for 27 September 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1222 kcal
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Fat: 35.71g | Prot: 59.71g | Carb: 178.04g.
Breakfast: coffee with cream and sugar, water. Lunch: pickle, sub sandwich. Dinner: alfredo pasta, brussel sprout, onion. more...
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2904 kcal
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Activities & Exercise:
sleep - 6 hours, Stairs - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 28.0 lb a week
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