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dipstick
Journal
22 Dec 15
dipstick's Journal, 22 December 2015
dipstick's Profile
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Weigh In record (no journal entry) for 22 December 2015
200.4 lb
Lost so far:
17.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
1258 kcal
Fat: 71.71g | Prot: 123.88g | Carb: 29.16g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Trader Joe's Fingerling Potatoes, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Kirkland Signature Almonds.
more...
2455 kcal
Activities & Exercise:
Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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