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Mj1014
Journal
14 Dec 15
Mj1014's Journal, 14 December 2015
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Weigh In record (no journal entry) for 14 December 2015
196.8 lb
Lost so far:
57.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1090 kcal
Fat: 60.26g | Prot: 55.81g | Carb: 76.71g.
Breakfast:
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich.
Lunch:
Panera Bread Fuji Apple Chicken Salad (Half).
Dinner:
Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Wal-Mart Ribeye Steak Thin.
Snacks/Other:
International Delight Frosted Sugar Cookie, Chocolate Covered Marshmallow.
more...
2581 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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