Weigh In record (no journal entry) for 14 December 2015
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1194 kcal
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Fat: 51.44g | Prot: 54.48g | Carb: 128.11g.
Breakfast: Савушкин Продукт Сметана 12%, Экопродукт Клюква Протертая с Сахаром, Творог (Обезжиренный 1-2% Жира). Lunch: Рафаэлло Конфета, 4 Сезона Щавелевый Суп, Голубцы. Dinner: Простые Пельмени. more...
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gaining 1.5 lb a week
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