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grturgeon
Journal
26 Sep 11
grturgeon's Journal, 26 September 2011
grturgeon's Profile
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Weigh In record (no journal entry) for 26 September 2011
186.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1584 kcal
Fat: 64.34g | Prot: 92.25g | Carb: 170.45g.
Breakfast:
Whey Protein, Almond Milk, Bananas (Large), Blueberries (Unsweetened, Frozen).
Lunch:
Chili with Beans.
Dinner:
Butter, Corn on the Cob, Crusted Tilapia.
Snacks/Other:
Almonds.
more...
2188 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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