Weigh In record (no journal entry) for 10 December 2015
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2015:
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759 kcal
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Fat: 29.10g | Prot: 75.57g | Carb: 51.36g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Minute Instant Whole Grain Brown Rice. Dinner: Pork Loin (Tenderloin), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). more...
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losing 2.8 lb a week
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