Weigh In record (no journal entry) for 08 December 2015
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191.6 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2935 kcal
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Fat: 78.90g | Prot: 188.46g | Carb: 401.62g.
Breakfast: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Lenny & Larry's The Complete Cookie - Snickerdoodle, MTS Nutrition Machine Whey (38g), Bananas. Dinner: Chobani Flip Peanut Butter Dream, The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Honey Mustard, StarKist Foods Chunk Light Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Quest Double Chocolate Chunk. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kashi Toasted Berry Crisp, Dannon Oikos Triple Zero - Coconut Creme. more...
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losing 4.2 lb a week
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