Weigh In record (no journal entry) for 24 September 2011
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2087 kcal
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Fat: 68.65g | Prot: 84.48g | Carb: 95.76g.
Breakfast: Rock Star Sugar Free (white), Fully Cooked Bacon. Lunch: Butter, Sour Dough Bread, Coffee, Apple Pie (One Crust), NV Brut Champagne, Mixed Salad Greens, Jumbo Shrimp, Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: celso party. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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