Weigh In record (no journal entry) for 24 September 2011
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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445 kcal
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Fat: 19.72g | Prot: 25.23g | Carb: 50.44g.
Breakfast: Luna Bar - White Chocolate Macadamia, Deli Deluxe American Cheese, Light Multigrain English Muffin. more...
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losing 1.4 lb a week
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