Weigh In record (no journal entry) for 09 December 2009
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180.6 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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863 kcal
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Fat: 7.18g | Prot: 68.02g | Carb: 121.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Banana, 1% Lowfat Cottage Cheese with Pinapple. Lunch: Hurricane. more...
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gaining 1.4 lb a week
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