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mikegonnerman
Journal
24 Nov 15
mikegonnerman's Journal, 24 November 2015
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Weigh In record (no journal entry) for 24 November 2015
217.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
1697 kcal
Fat: 50.44g | Prot: 70.10g | Carb: 253.33g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat).
Lunch:
Bananas, Quaker Chewy Granola Bars - Chocolate Chip.
Dinner:
Oreo Chocolate Sandwich Cookies, Applesauce Unsweetened, Johnsonville Beer Brat, Milk (Nonfat), Wonder Enriched White Bread, Thin Sliced Beef Luncheon Meat.
more...
2604 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.8 lb a week
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