2fatkitten's Journal, 23 November 2015

204.3 lb Lost so far: 28.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 37.04g | Prot: 22.46g | Carb: 142.89g.   Breakfast: Mike's Hard Lemonade, Justin's Nut Butter Natural Almond Butter - Classic, Toasted Whole Wheat Bread, Fruit Smoothie Drink. Lunch: Bratwurst. Dinner: Anheuser-Busch Budweiser Beer. more...

3303 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Standing - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 9 minutes, Walking (slow) - 2/mph - 2 hours and 24 minutes, Resting - 9 hours and 42 minutes, Sleeping - 6 hours. more...