Weigh In record (no journal entry) for 23 November 2015
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255.7 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1644 kcal
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Fat: 50.29g | Prot: 80.45g | Carb: 263.45g.
Breakfast: Экопродукт Клюква Протертая с Сахаром, Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира). Lunch: Картофель Отварной, Свинина Тушеная, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Груши, Хурма, Хлеб Черный. more...
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losing 6.2 lb a week
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