Weigh In record (no journal entry) for 21 September 2011
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1966 kcal
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Fat: 58.88g | Prot: 137.78g | Carb: 255.36g.
Breakfast: Heritage Flakes Multigrain Cereal, Bananas, Total 0% Greek Yogurt, Skinnys 'n Fruit, Skim Milk. Dinner: Spinach Artichoke Egg White Quiche. Snacks/Other: Organic Shelled Edamame Soybeans, Natural Creamy Peanut Butter, Lite Chocolate Fudge Drink, Black Cherry Plumcots, Cow Pals Light String Cheese, Red Raspberries, Fat Free Cottage Cheese, Carrots, Snow or Sugar Snap Peas. more...
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losing 4.2 lb a week
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