Weigh In record (no journal entry) for 20 September 2011
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294.6 lb
Lost so far: 9.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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999 kcal
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Fat: 31.90g | Prot: 59.79g | Carb: 119.90g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: del monte mandarin oranges, healthy choice tomato basil. Dinner: cherry tomato, red seedless grapes, egg omelette with cheese. more...
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losing 5.9 lb a week
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