Weigh In record (no journal entry) for 10 March 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2361 kcal
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Fat: 105.72g | Prot: 117.90g | Carb: 236.50g.
Breakfast: Fried Egg without Fat, Toasted 100% Whole Wheat English Muffin, American Cheese, Fat Free Light Vanilla Yogurt. Lunch: Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Spinach Wrap, Provolone Cheese, Hickory Smoked Turkey Breast. Dinner: Guacamole, Grilled Chicken (Skin Not Eaten), Gorditas Flour Tortillas Fajita Style, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), 16" Original Crust Pizza - Cheese. more...
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losing 0.9 lb a week
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