Weigh In record (no journal entry) for 26 August 2011
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161.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1725 kcal
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Fat: 33.42g | Prot: 80.93g | Carb: 274.89g.
Breakfast: Fried Egg without Fat, Light Multigrain English Muffin, Deli Deluxe American Cheese. Lunch: Reduced Fat Provolone Cheese, Honey Wheat Sandwich Thins, Deli Deluxe American Cheese, Select Harvest Garden Recipes Minestrone Soup. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, Honeydew Melons. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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