Weigh In record (no journal entry) for 09 August 2011
|
164.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
1265 kcal
|
Fat: 52.15g | Prot: 78.24g | Carb: 131.70g.
Breakfast: Reduced Fat Original Potato Crisps 100 Calorie Pack, Strawberries, Light Multigrain English Muffin, American Cheese, Fried Egg without Fat. Lunch: Reduced Fat Provolone Cheese, Turkey Pepperoni, Honey Wheat Sandwich Thins. Snacks/Other: NUTrition Omega-3 Mix, Nonfat Blueberry Greek Yogurt, Caramel Crunch Protein Bar, Cocoa Roast Almonds 100 Calorie Pack. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunshine7777's weight history
|