Weigh In record (no journal entry) for 11 November 2015
|
177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1672 kcal
|
Fat: 39.79g | Prot: 65.00g | Carb: 291.56g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Noodles (Cooked), Trader Joe's Frozen Edamame. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|