Weigh In record (no journal entry) for 09 November 2015
|
144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1536 kcal
|
Fat: 67.42g | Prot: 77.14g | Carb: 149.91g.
Breakfast: McDonald's Cappuccino (Medium), Alpen Strawberry Cereal Bar. Lunch: Tesco Tuna Mayonnaise, Cathedral City Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Smoked Salmon, Vita D'or Chilli Mayonnaise, Tesco Tiger Roll, Sliced Ham, Hard-Boiled Egg, Aldi Pickled Sliced Beetroot, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
|
|
2509 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 9 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyGadsden's weight history
|