Weigh In record (no journal entry) for 03 November 2015
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237.2 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 6 hours and 11 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 8 hours, Natación Garmin - 54 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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