Weigh In record (no journal entry) for 16 September 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1522 kcal
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Fat: 50.89g | Prot: 110.99g | Carb: 168.63g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Multigrain Jumbo Loaf Bread, Egg, Total 0% Greek Yogurt. Lunch: Honey Mustard Dressing, Side Salad, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Charms Blow Pop Minis, Cilantro Jalapeno Hummus, Flatbread Multi-Grain with Flax, Shelled Soybeans Edamame, Oranges, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Cow Pals Light String Cheese, Snow or Sugar Snap Peas, Cauliflower. more...
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losing 9.8 lb a week
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