Weigh In record (no journal entry) for 19 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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828 kcal
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Fat: 49.24g | Prot: 26.33g | Carb: 71.72g.
Breakfast: Coffee with Milk, Brown Bread, Cold Cut, Nuvolite. Lunch: Provita Wholewheat Crispbread Biscuits, Campbell's Chicken Cup Soup. Snacks/Other: Mixed Nuts, Asda Strawberry Yoghurt, Hard-Boiled Egg. more...
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steady weight
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