Weigh In record (no journal entry) for 12 September 2011
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1074 kcal
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Fat: 26.08g | Prot: 76.50g | Carb: 144.98g.
Breakfast: water, milk, kashi honey almond flax cereal. Lunch: water, green pepper, carrots, turkey sliced hillshire farm, light ranch dressing, cucumber, spinach. Dinner: lettus, cheese, turkey burger, sara lee whole grain bread 45 cal, tomato, peas, brown rice. more...
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2972 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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