Weigh In record (no journal entry) for 09 October 2015
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2029 kcal
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Fat: 99.47g | Prot: 104.89g | Carb: 178.96g.
Lunch: Tomatoes, Gulden's Spicy Brown Mustard, Swiss Cheese, Trader Joe's Smoked Turkey Breast, Sour Dough Roll. Dinner: Egg Omelet or Scrambled Egg, Jollibee Pancit Palabok, Pork Backfat, Great Value Diced Potatoes. Snacks/Other: Specialty's Peanut Butter Cookie, Specialty's Oatmeal Raisin Cookie. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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